Did you know that seventy per cent of your immune system is in your gut?
This means that more than ever is the importance of understanding that what you eat and your diet choices are incredibly important for maintaining optimal health and wellness. And lifestyle factors can compromise your gut bacteria such as poor sleep and stress just to name a few.
Someone who is passionate about all things health and wellness is Desiree Taylor.
At the age of just 26, whilst playing hockey for the NSW Women’s Team and working as a Manager for a large global firm, Desiree was struck down, bedridden for 6 months with chronic fatigue syndrome.
No conventional medicine could help her so she embarked on a journey to help heal herself through natural medicine leading her to study at the Institute for Integrative Nutrition. Desiree is a Certified Holistic Health Coach running a business – Free Yourself Holistic Health Coaching and Branch Director for Business in Heels – Sydney Penrith.
On today’s show, Desiree will be sharing:
- Why it’s so important to put your health and wellness first – above everything else;
- Don’t wait until you are sick or ill with a chronic condition to change your life;
- A new approach that’ll help you change your thoughts and change your life.
Podcast (business-in-heels-podcast): Play in new window | Download (Duration: 30:59 — 29.4MB) | Embed
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“Our thoughts, emotions and lifestyle choices all impact our health on the absolute highest level.” – Desiree Taylor
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