Physical, Mental, and Spiritual Health for Christian Entrepreneurs

Originally featured on The Christian Entrepreneurs Podcast, I’m excited to share this episode here on the Ambitious Entrepreneur Show too! Karen Crowell and I dig deep into the intersection of faith and business, exploring how to overcome burnout, stay motivated, and care for your well-being.

We’ll talk about why taking care of our physical, mental, and spiritual health is essential, the impact of community, and the joy that comes from laughter and worship music. Whether you’re a coach, consultant, or just looking for encouragement, this episode is filled with insights on standing strong in your faith, staying resilient in business, and spreading the gospel while honoring Christ.

You’ll hear tips on adding movement to your day, the benefits of spending time in nature, and surrounding yourself with like-minded people. And be sure to stay with us until the end for a heartfelt prayer and encouragement to lean on divine strength during challenging times. I hope these insights and practical strategies inspire and encourage you to thrive in your business while staying true to your values.

Let’s jump in!

Here are the key takeaways for this episode:

Spiritual and Emotional Resilience: We shared personal experiences and strategies for maintaining motivation and resilience, especially when feeling exhausted or overwhelmed by current global events. Remember, your spiritual well-being is just as important as your business success.
Health and Productivity: We discussed the importance of addressing physical, mental, and emotional health. Simple practices like morning walks, stretching, light exercises, or even ballroom dancing can dramatically boost your productivity and well-being. Don’t forget the power of laughter—sometimes a good laugh from a funny video can work wonders!
Faith and Community: We shared personal experiences and strategies for maintaining motivation and resilience, especially when feeling exhausted or overwhelmed by current global events. Remember, your spiritual well-being is just as important as your business success.

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Jump straight to these golden nuggets:

00:00 Christians find strength through faith amid challenges.

03:03 Health awareness is crucial for improving wellbeing.

09:05 Muscle health crucial; prevents type 2 diabetes.

09:45 Start with body weight; prioritize spiritual health.

13:18 Different personal ways to spend time with Lord.

17:55 Face-to-face interactions are crucial for connection.

21:42 Learn from incredible pastors via YouTube sermons.

25:44 Scripture answers doubts; persevere in faith.

29:30 Worship music played loudly due to tinnitus.

33:43 Spreading gospel despite laws and opposition.

35:23 Free training for coaches to gain visibility.

KEY TOPICS:

Topic: Spiritual and Emotional Well-being

Annemarie expresses deep gratitude towards Jesus, acknowledging His ultimate sacrifice that grants believers forgiveness and security, and emphasizes the importance of worshiping and honoring Him as a vital aspect of spiritual life.
Annemarie underscores the necessity of spreading the gospel and being a beacon of positivity and light in the world, fulfilling the Christian mission by sharing the message of Christ with others.
The conversation instills confidence among listeners in God’s unwavering forgiveness and the truths of His teachings about the future, encouraging believers to stand firm in their faith no matter the circumstances.
Annemarie advocates for prioritizing an understanding of and alignment with God's word through regular engagement with Bible verses and sermons, seeing it as a cornerstone of Christian life.
Seeking divine guidance through consistent and heartfelt prayer is emphasized as essential for navigating challenges and making decisions in alignment with God's will.
Annemarie and Karen encourage Christians to uphold their faith and biblical principles despite societal pressures that may challenge or contradict these beliefs, fostering resilience and unwavering conviction.
The discussion includes affirmations that biblical teachings remain eternally relevant and unchanging, countering the notion that historical scriptures have become outdated.
They suggest maintaining gratitude jars to record answered prayers and positive moments, as a tangible way to cultivate a mindset of thankfulness and recall God’s ongoing faithfulness

Topic: Motivation and Resilience in Business

Annemarie addresses the issue of under-recognition faced by experienced coaches and consultants, acknowledging their frustration and providing empathetic support.
She offers specialized free training and resources aimed at helping these professionals build their visibility in a crowded market, generate leads, and successfully enroll new clients.
The goal is to assist these professionals in establishing themselves as trusted authorities in their respective fields, thereby boosting their credibility and success.
Annemarie and Karen share various strategies to help listeners stay resilient and motivated, particularly when feeling exhausted or overwhelmed by their business endeavors. They emphasize the importance of taking regular breaks and rejuvenating oneself, especially at the end of the year, to prevent burnout and maintain a fresh perspective.
The discussion includes recognizing the emotional and spiritual toll that current global news and events can have and offers practical advice on maintaining well-being during such challenging times.

Topic: Physical Health and Well-being

Karen shares her strategy of using phone alarms as reminders to incorporate movement into her day, acknowledging the sedentary nature of their work and the need for physical activity. They recommend practical activities such as morning walks, stretching, and light exercises that can be easily integrated into a daily routine for better health.
Annemarie discusses the benefits of having a personal trainer to guide and motivate physical fitness, leading to improved emotional and spiritual well-being.
The discussion explores the significant benefits of laughter for emotional and spiritual health, pointing out that laughter can be a powerful stress reliever and mood booster.
Annemarie suggests watching funny videos as a way to incorporate more laughter into daily life, underscoring the importance of finding joy in simple pleasures.
Annemarie also shares personal anecdotes about experiencing humor and joy within her family, illustrating how laughter can strengthen familial bonds and enhance overall happiness.

Topic: Spiritual Connection and Community

Annemarie and Karen talk about the importance of dedicating time to spend with the Lord for motivation and spiritual health is emphasized, with practical suggestions like setting aside quiet time for prayer and reflection.
Annemarie recommends using spiritual apps like the Jesus Calling app to foster a deeper connection with God through daily devotions and inspirational readings.
Watching sermons and enjoying nature are highlighted as meaningful ways to worship and connect with God, providing spiritual nourishment and clarity.
Karen suggests singing scripture as a unique and powerful method to enhance one's spiritual experience and understanding, tapping into the profound impact of music on learning and worship. The speakers promote the rejuvenating and reflective benefits of spending time in nature, encouraging listeners to embrace outdoor activities as a form of spiritual practice.
Annemarie shares her personal interests in bushwalking and wildlife observation, expressing how these activities help her feel closer to God and appreciate His creation.
Annemarie also mentions her interest in keeping chickens and bees, finding joy and spiritual fulfillment in caring for and observing God's creatures.
Surrounding oneself with knowledgeable and biblically sound pastors and teachers is advised to ensure spiritual growth and accurate understanding of scripture.

HIGHLIGHTED QUOTES:

“I plan to use my phone alarm a lot more often just to remind me to get up and walk around.”
— Karen Crowell [00:04:08 → 00:04:14]

“Just taking time to just get up and walk around. Of course, I work out of my home. So just to walk around my house and come back and sit down just to get some of that blood moving again. It just helps you to focus and to clear your mind even. So, you can be more productive.”
— Karen Crowell [00:04:53 → 00:05:12]

“It can sometimes really weigh heavy on you when you don't have a conversation with anyone else and you're just staring at a computer screen, and that in itself can be really oppressive sometimes.”
— Karen Crowell [00:07:33 → 00:07:41]

“You don't have to be a great singer. You don't have but it's just music carries and the message down into us.”
— Karen Crowell [00:11:26 → 00:12:05]

“We need to have people around us to keep us safe.”
— Karen Crowell [00:17:50 → 00:17:55]

“I think Main Street Mainstream Media has kind of talked a lot of us into distancing and staying distant. And I think that that's something that we really need to work hard to break and get back to face to face meeting with people.”
— Karen Crowell [00:18:12 → 00:18:30]

“You know, it's we always seem to think that pastors have all the answers and all of that, and we so we look at them through this lens of perfection. And it would be great if that's true, but that isn't true.”
— Karen Crowell [00:22:59 → 00:23:14]

“But it's also important to keep your eyes on Jesus, my God, and not on the pastor. And when because a lot of people, their faith was shipwrecked when these other pastors went down. They just gave up and walked away. Well, clearly, their eyes weren't on god.”
— Karen Crowell [00:24:18 → 00:24:36]

“It's really important to surround yourself with a body of people that will keep each other accountable.”
— Karen Crowell [00:24:40 → 00:24:47]

“When you're feeling like, I've been praying for this and God hasn't done it yet, you can go to that jar and pull out, oh, yeah. This is God does answer prayer. Builds your faith and you put it back in, and something good happens and you're having a down day. You go to that other jar and you pull out, oh, yeah. I got this.”
— Karen Crowell [00:32:19 → 00:32:37]

“Staring at your screen for long periods of time, look away so that, you know, your eyes are not constantly just staring at the screen, but getting some movement for looking long distance and so forth is really important.”
— Annemarie Cross [00:05:30 → 00:05:42]

“It's really important, to make sure that the pastors we are listening to, the teachers we're listening to, what we're being fed spiritually, is what the bible says, is what Jesus said says. And if you don't, have one, of those pastors, get into a church that does.”
— Annemarie Cross [00:21:18 → 00:21:42]

“Well, if we knew scripture, scripture answers all our questions.”
— Annemarie Cross [00:25:58 → 00:26:02]

“Don't give up. We're on the winning team. Why would you walk away, you know.”
— Annemarie Cross [00:27:00 → 00:27:04]

“But, Lord, if they only would read the word, just to know that banning it is not gonna not going to stop the power and the love, of Jesus, the good news, the message, Lord. And we will just continue to climb mountains with the loudest microphone and share the gospel whenever and however we can.”
— Annemarie Cross [00:33:52 → 00:34:13]

About Annemarie Cross:

Dubbed “The Podcasting Queen,” Annemarie is recognized as an industry pioneer, launching her first co-hosted podcast in 2008 to be the voice of inspiration and hope amongst the deluge of ‘doom and gloom’ after the GFC devastated families worldwide.

Over a decade on, she’s the author of: Industry Thought Leader: How To Go from Invisible to Influential (and Profitable) with a Podcast and continues to be the voice of inspiration to a global audience through her award-winning podcasts.

Annemarie continues to live out her mission of ‘Changing the World – ONE Message at a Time’, with her own podcasts, as well as by supporting Professional Services Businesses (coaches and consultants) who are experts in their field (yet feel like they’re the world’s best kept secret) go from Invisible to Influential (and Profitable) with their own Thought Leader Podcast.

Click here to access Annemarie's Industry Thought Leader Podcast Series to help you go from Invisible to Influential (and Profitable) with a Podcast.

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