[Ep#305] 5 simple steps to ditch the strain of sitting at a desk

5 simple steps to ditch the strain of sitting at a desk

My guest today says, “Simple things, done well and done often, can lead to the greatest results- including developing healthy habits for your body, mind and soul.”

Joining me today is Kym Siddons.

Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 20 years’ experience, including working with elite athletes and teams such as the Australian Women's Cricket Team.

She now uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting at a desk… by equipping them to feel their best and achieve success- at their desk and beyond!

 

On today’s show Kym is going to share:

  • Realising that your journey is more about growing in trust and relationship with God.
  • How to ease muscle tension, stiffness & soreness, boost your energy levels and vitality
  • 5 simple steps to ditch the strain, pain and drain of sitting at a desk

LISTEN NOW:

About Kym:

Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 20years experience, including working with elite athletes and teams such as the Australian Women's Cricket Team.

She now uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting at a desk… by equipping them to feel their best and achieve success- at their desk and beyond!

Through workshops in Schools and Workplaces, also online programs, Kym encourages her clients with quick and easy strategies they can sprinkle throughout their everyday to develop healthy work and study habits. These include targeted stretches and exercises that ease muscle tension, improve posture and switch on ‘anti-slouching muscles', plus posture tips, workstation setup advice (good ergonomics) and time-saving hacks to boost your health and productivity.

Contact  Kym:

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2019-10-05T09:31:09+10:00

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