Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Accounting & Finance
Ambitious Entrepreneur Show
Ask The Expert Podcast
Author Platform Success Show
Blog
Business In Heels
Business Women Australia Podcast
Coaches Connection Podcast
Communication
Decision Making
Entrepreneurship
Global Spotlight Podcast
Hosts
Innovation
Leadership
Managing People
Marketing
Network Overdrive Podcast
Organizational Culture
Plan 2 Brand Podcast
Productivity
Purposeful Leadership Podcast
Pushing The Boundaries Podcast
Sales
Secrets to Success Podcast
Shows
Simply Abundant Entrepreneur Show
SMART Connect Podcast
Speaker Success Podcast
Strategy
Technology
The Business Marketplace Podcast
The Christian Entrepreneurs Podcast
The Corporate Podcast
The Room Xchange Podcast
Women In Leadership
Worklife Balance
wil

[Ep #83] Navigating a BIG life transition with ease and grace

Navigating a BIG life transition with ease and grace

Joining me today is Grace Estripeaut.

Grace runs Boost your Zen, and has helped thousands of ‘non meditators’ to decompress, get grounded, and enjoy relief and freedom from the franticness and emotional chaos of the mind.

Grace is a hyperactive Latina turned Zen master… go figure!

She’s passionate about helping go-getter women claim their centered, confident selves and make decisions in support of what they truly want.

On today’s show Grace is going to share:

  • How to switch OFF your busy mind and decompress so you actually sleep rather than toss and turn.
  • Practical ways to turn down the noise and be more present for yourself and your loved ones.
  • Keys to navigate a big life transition with ease and grace and come back renewed for it.

LISTEN NOW:

WATCH NOW: 

Resources & Links Shared:

You are allowed to take care of yourself first, before you cater to the needs of everyone else. – Grace Estripeaut

About Grace Estripeaut:  

It all began when my CEO asked me to ‘do that thing’ at the off-site Executive Retreat.

Allow me to explain: In 2014, after 14 years of ‘closeted’ personal meditation experience, I led a room full of male investors through a meditation.

The result of that day altered my career and purpose in life.

Six months later I birthed my company, Boost your Zen, and I’ve helped thousands of ‘non meditators’ to decompress, get grounded, and enjoy relief and freedom from the franticness and emotional chaos of the mind.

I’m a hyperactive Latina (granddaughter of Italians) turned Zen master… go figure!

I’m passionate about helping go-getter women claim their centered, confident selves and make decisions in support of what they truly want (yes, it's possible).

In my own day-to-day, I lead programs on: meditation, stress management, and Mindful Leadership for corporate employees, as well as online women’s groups.

Contact Grace:

A Personal Message from Annemarie…

Have you enjoyed listening to this podcast interview and thought how awesome it would be to have your very own podcast, where you get to create your very own platform where you can share your message in a much bigger way so you become known as an influential voice in your industry?

But the thought of having to learn all about podcasting technology and the gismos and gadgets – just seems too hard? And, besides, you’re already too busy anyway.

If you’re a purpose-driven service-based business owner with a desire to make a difference in the world – I’ve created a special gift – just for you.

It’s my free Mini-Training – Podcasting with Purpose, where I share with you the key things you need to know to stand out, be heard AND Influence your audience from your very first podcast – if you decide that podcasting is the right choice for you.

I’m also giving you my Podcast Production Workflow Checklist where I share what I do step-by-step to create a podcast as well as the tools I use. As well as a checklist of No-Cost and Low-Cost Tools to get you started.

To access my Podcasting with Purpose Mini-Training – go to www.annemariecross.com/minitraining.

YOUR SAY:

What did you think about the message shared today? What action step will you take to turn this around? Go ahead and share. We’d love to hear from you!

Please leave your comment in the box below, and remember to share and Like the show with your colleagues. Also, stop on by our Facebook page to say hello and to give us a shout out on Twitter – we promise to shout back! As always, we appreciate it.

Like it? Please add a comment!