Navigating a BIG life transition with ease and grace
Joining me today is Grace Estripeaut.
Grace runs Boost your Zen, and has helped thousands of ‘non meditators’ to decompress, get grounded, and enjoy relief and freedom from the franticness and emotional chaos of the mind.
Grace is a hyperactive Latina turned Zen master… go figure!
She’s passionate about helping go-getter women claim their centered, confident selves and make decisions in support of what they truly want.
On today’s show Grace is going to share:
- How to switch OFF your busy mind and decompress so you actually sleep rather than toss and turn.
- Practical ways to turn down the noise and be more present for yourself and your loved ones.
- Keys to navigate a big life transition with ease and grace and come back renewed for it.
Podcast (women-in-leadership): Play in new window | Download (Duration: 29:23 — 27.4MB) | Embed
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Resources & Links Shared:
You are allowed to take care of yourself first, before you cater to the needs of everyone else. – Grace Estripeaut
About Grace Estripeaut:
It all began when my CEO asked me to ‘do that thing’ at the off-site Executive Retreat.
Allow me to explain: In 2014, after 14 years of ‘closeted’ personal meditation experience, I led a room full of male investors through a meditation.
The result of that day altered my career and purpose in life.
Six months later I birthed my company, Boost your Zen, and I’ve helped thousands of ‘non meditators’ to decompress, get grounded, and enjoy relief and freedom from the franticness and emotional chaos of the mind.
I’m a hyperactive Latina (granddaughter of Italians) turned Zen master… go figure!
I’m passionate about helping go-getter women claim their centered, confident selves and make decisions in support of what they truly want (yes, it's possible).
In my own day-to-day, I lead programs on: meditation, stress management, and Mindful Leadership for corporate employees, as well as online women’s groups.
- Website: www.boostyourzen.com
- LinkedIn: @graceestripeaut
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