Healthy ways to lose weight so you can love yourself and feel wildly alive
As ambitious entrepreneurs we’re often managing hectic schedules, which leaves little or no time for exercising and looking after their health, including our weight.
And, before we know it, those extra kilos (or if you’re in the USA – those extra pounds continue to add up) continue to add up and the reflection starring back at you in the mirror – well, it’s a constant reminder that you must get onto the health and fitness band wagon.
Well today’s guest is someone who struggled and after doing diet-after-diet her self-esteem was at an all-time low and was immersed in self-hatred.
Today on the show Nichole Kellerman joins me and Nichole just wishes someone would’ve gave her a big hug and said, “Stop stressing, the answers are within & you are enough.”
And, because of her own journey Nichole is passionate about teaching women that losing weight doesn’t have to be the struggle they are making it and on today’s show will share:
- How to feel Wildly Alive daily
- How to stop shooting themselves in the foot
- Why taking care of your body is the key to a successful business
Podcast: Play in new window | Download (Duration: 25:29 — 23.3MB) | Embed
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About Nichole Kellerman
Nichole Kellerman is so passionate about teaching women that losing weight doesn’t have to be the struggle they are making it.
After doing diet-after-diet her self-esteem was at an all-time low and was immersed in self-hatred.
She just wishes someone would’ve gave her a big hug and said, “Stop stressing, the answers are within & you are enough.”
- Web: www.WildlyAliveWeightLoss.com
- Twitter: NKellerman
What inspired you about the message shared today? What action are you going to take within the next 24 hours?
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