80: Raising awareness of your thought patterns

Raising awareness of your thought patterns

My guest today says, “It isn’t about feeling on top of the world. It’s about finding relief. It’s about feeling better”.

Joining me today is Lou Banks

Traditionally, you might call Lou a coach or a facilitator, but she doesn’t do traditional. Lou is a Culture Consultant, founder of Rising Vibe and Calling Out The Men.  She’s passionate about helping organisations create an SPF (social pain free) culture, because when people feel better, they do better.

On the show today, Lou is going to share:

  1. How our thoughts impact how we feel and therefore how we show up.
  2. How social pain and physical pain activate the same brain circuitry and what that means
  3. How to raise awareness of your thought patterns to enable a shift in perspective
LISTEN NOW: 
About Lou:

Traditionally, you might call me a coach or a facilitator, but I don’t do traditional. I’m a Culture Consultant, founder of Rising Vibe and Calling Out The Men and I’m passionate about helping organisations create an SPF (social pain free) culture, because when people feel better, they do better.

Contact Lou:
About Annemarie Cross:

Dubbed “The Podcasting Queen,” Annemarie is recognized as an industry pioneer, launching her first co-hosted podcast in 2008 to be the voice of inspiration and hope amongst the deluge of ‘doom and gloom’ after the GFC devastated families worldwide.

Over a decade on, she’s the author of: Industry Thought Leader: How To Go from Invisible to Influential (and Profitable) with a Podcast and continues to be the voice of inspiration to a global audience through her award-winning podcasts.

Annemarie continues to live out her mission of ‘Changing the World – ONE Message at a Time’, with her own podcasts, as well as by supporting Professional Services Businesses (coaches and consultants) who are experts in their field (yet feel like they’re the world’s best kept secret) go from Invisible to Influential (and Profitable) with their own Thought Leader Podcast.

Click here to access Annemarie's Industry Thought Leader Podcast Series to help you go from Invisible to Influential (and Profitable) with a Podcast.

2020-12-06T04:25:32+10:00

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