79: Breaking the loop of worry and reducing stress

Breaking the loop of worry and reducing stress

My guest today says: “Unconditional confidence is the simple result of being genuinely comfortable in your own skin. You know your strengths and weaknesses, and not only accept but lovingly offer yourself to the world just as you are, with nothing to hide”

Joining me today is Gayle Van Gils.

Gayle is an award winning author, mindfulness teacher, and leadership mentor. She opens the minds and hearts of her clients and helps them find the courage and resilience to deal with the uncertainty and challenges of change, as well as to uncover the confidence to excel  in life and work.

 

On the show today, Gayle is going to share:

  1. How to break the loop of worry and reduce your stress.
  2. The nature of fear, and how you can use that knowledge to help yourself and your team and your customers to deal with this time of uncertainty and change.
  3. How to access unconditional confidence so that you can feel grounded no matter what occurs.
LISTEN NOW: 
About Gayle:

Gayle is an award winning author, mindfulness teacher, and leadership mentor. She opens the minds and hearts of her clients and helps them find the courage and resilience to deal with the uncertainty and challenges of change, as well as to uncover the confidence to excel  in life and work.

Contact Gayle:
About Annemarie Cross:

Dubbed “The Podcasting Queen,” Annemarie is recognized as an industry pioneer, launching her first co-hosted podcast in 2008 to be the voice of inspiration and hope amongst the deluge of ‘doom and gloom’ after the GFC devastated families worldwide.

Over a decade on, she’s the author of: Industry Thought Leader: How To Go from Invisible to Influential (and Profitable) with a Podcast and continues to be the voice of inspiration to a global audience through her award-winning podcasts.

Annemarie continues to live out her mission of ‘Changing the World – ONE Message at a Time’, with her own podcasts, as well as by supporting Professional Services Businesses (coaches and consultants) who are experts in their field (yet feel like they’re the world’s best kept secret) go from Invisible to Influential (and Profitable) with their own Thought Leader Podcast.

Click here to access Annemarie's Industry Thought Leader Podcast Series to help you go from Invisible to Influential (and Profitable) with a Podcast.

2020-11-24T23:45:32+10:00

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