How Meditation Can Transform Your Life

My guest today says, “I live with lots of spaces in my day, and I have never been happier.”

Joining me on today’s show is Emma Gray.

Emma is a leadership coach, author, speaker, meditation teacher and Clinical Psychologist. Her international bestselling book, “Inspired Living”, is co-authored with Dr Larry Farwell, a Harvard-trained neuroscientist, featured in Time Magazine’s Top 100 Innovators of the Century.

Emma helps soul-driven business women boost their impact and income, and find more balance and ease. She loves helping women reduce stress, restore balance, and create time and energy for the things they really want to do. Emma and her team specialise in mindfulness-based leadership coaching programs and wellbeing retreats for women to make transformational change in their business and personal lives.

On today’s show, Emma will share: 

Discover how meditation is your business superpower
Discover how radical self-care is the essential foundation for building a business you love, and having more time and energy for things you love
Discover how following your soul-driven purpose can make you invincible