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[Ep #187] How to Instantly Recognise and Release Anxiety

How to Instantly Recognise and Release Anxiety.

Did you know that 1 in 3 Australians experience significant stress in their lives? 1 in 4 have elevated levels of anxiety, and 1 in 4 have moderate to extreme depression.

As Ambitious Entrepreneurs we certainly can relate to being in stressful and sometimes anxious situations – just ask a person who fears public speaking to get up and introduce themselves to a group of business owners. They’ll tell you how quickly their anxiety levels increase.

But what happens if we find ourselves feeling anxious more often than not? And, what if our anxiety and fear is stopping us from growing the business we dream about?

My guest today is Richard Scott.

Richard is a clinical hypnotherapist, mindset coach, international speaker, association president & international board advisor. He combines psychology, NLP and CBT with over 12 years’ professional, full-time experience in traditional and modern hypnosis to deliver the fastest, most successful results.

He specialises in anxiety control, weight management, confidence, self-esteem, and empowering women.

On today's on the show Richard is going to share:

  • How to instantly recognise and release anxiety;
  • How to conquer the fears that hold you back from success;
  • How to create more energy, more time and more control over your life.

LISTEN NOW:

Failure doesn't exist, you either win or you learn. — Richard Scott

Subscribe to the show with iTunes and Stitcher

Do you have a question you’d like me to answer in an upcoming show? Or do you want to share a comment or ‘aha’ moment?

Leave me your name, business name and comment on either of the contact details below and I’ll answer your question or include your comment in an upcoming episode:

(03) 9708 6930 – Within Australia (613) 9708 6930 – International

Enjoy the show!

As always, thank you for being part of our community and listening to this podcast. To ensure you don’t miss out on learning about the latest tips and strategies to help you build your successful business, go ahead and subscribe to the podcast by clicking on the link below.

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About Richard Scott

Richard is a clinical hypnotherapist, mindset coach, international speaker, association president & international board advisor. He combines psychology, NLP and CBT with over 12 years’ professional, full-time experience in traditional and modern hypnosis to deliver the fastest, most successful results.

He specialises in anxiety control, weight management, confidence, self-esteem, and empowering women.

Contact

Website: www.Mynd.Works
Twitter: @MyndWorks_Intl
LinkedIn: MyndWorks

YOUR SAY:

What inspired you about the message shared today? What action are you going to take within the next 24 hours?

Go ahead and share. We’d love to hear from you!

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